Dr Rubaiul Murshed

Backbiting is “mean-spirited gossip about someone absent.” Backbiting spreads like a disease. Many do not care this social disease. We recognise arrogance, egotism, and jealousy as immoral, but we often overlook how harmful toxic talk can be. Backbiting can create a negative mindset.

According to a study, ‘sad feelings’ can alter stress-related brain tasks and increase blood levels of inflammatory proteins linked to heart disease, stroke, and metabolic syndrome. Mind and mindset are crucial to one’s nature. Our nature or behaviour is controlled by the ‘brain,’ a mysterious 3-pound soft structure responsible for solving problems, planning actions, and controlling emotions. These executive functions control our’ body and mind.

Success requires a positive mindset. True success brings mental and physical health, natural achievements, and happiness. A growth mindset is more important than money, hard work, and effort.

Today’s life is easier “with a lot of gadgets,” but behind our familiarity are many unexplainable illnesses. Modern life is full of stress. Stress is a foundational illness. People today feel more stress than they did 30/35 years ago, and those 45 to 64 feel it the most.

We are all familiar with the term ‘psychology’ in our day-to-day life. Psychology is generally considered a sub-discipline of behavioural sciences, and the two areas experience some overlap in coursework and career paths.

Behavioral sciences are the most inscrutable and misunderstood by students and the general public.

These days from a common soldier to a General, all are aware of their personal health benefits from exercise to selecting foods.

Happiness has long been recognised as a critical part of health and well-being. It is also important to consider how one personally defines

Till today the most frustrating fear of the world is the vulnerabilities of the COVID-19 pandemic. This has directly and indirectly traumatised our everyday lifecycle.

The COVID-19 pandemic has not only affected us physically but also mentally, especially the urban population. Although there is a broad consensus among academicians about psychological care following disasters and major incidents, still people are going through countless psychological issues in adjusting to the current lifestyle and fear of the disease.

No matter what we hear or experience about alternative treatment – we tend to rush to many places once allopathic or established treatment has not worked for us effectively.

It's gone — just last week. I am talking about the 14th February! When the date comes, everyone talks about the Valentine’s Day, but this is also a very special day for many unfortunate people on this earth — who wait for an organ anxiously throughout the year.

The health benefits of cooking oils can be a complicated subject. Some are better at lowering cholesterol while others might become ‘bad fats’ when exposed to high heat. Some are expensive, although their marketing strategies are very smart.

If you visit local hospitals or doctors’ clinics, you will see that there is a record rise of some illnesses like diabetes, heart diseases and

Healthcare in 1980

A recent study in England found that married people were 14% more likely to survive after a heart attack and they were able to leave the hospital two days’ sooner than single people having a heart attack.

In this day and age, most of us are stubbornly working and those who are not also working use our pick of social networking sites to entertain until the late night ! Doesn’t matter 2 or 3 am!

For a long time, some experts consider that timing of meals is as important as what we eat. Interestingly, more new results are coming as new researches are emerging. Well, late-night eaters would not like the answer as late-night eating really affects our body. But how bad is it?

Most of us in this region are more or less aware of ‘acupuncture’. The traditional Chinese acupuncture first appeared in Yellow

It is not easy being a parent of a generation born during and after 2000. They have grown up with the Internet, social media, the rise