Can being too nice weaken your body’s defences?
23 October 2025, 10:49 AM
Struggling with weight? Your sleep could be the missing piece
23 October 2025, 10:43 AM
Mother-to-be? Try these safe yoga poses for your second trimester
22 October 2025, 10:04 AM
Say goodbye to back pain with these simple yoga poses
16 October 2025, 11:44 AM
Why many moms lean toward home remedies during pregnancy
15 October 2025, 10:18 AM
Is tea really healthy or just a comforting habit?
12 October 2025, 09:47 AM
Detect breast cancer early: Know these warning signs today
11 October 2025, 09:54 AM
Why dengue is getting deadlier — even when we know the rules
9 October 2025, 08:37 AM
#Health & Fitness / Eating right without starving: A practical nutrition plan for women
7 October 2025, 04:17 AM
I did the 36-hour fasting, and this is what happened
4 October 2025, 10:59 AM
Can being too nice weaken your body’s defences?
Chronic people-pleasing triggers persistent stress, causing immune system dysregulation and inflammation. This may increase autoimmune disease risk over time. Prioritising self-care and reducing chronic stress supports immune health and reduces long-term biological harm.
23 October 2025, 10:49 AM
Struggling with weight? Your sleep could be the missing piece
Sleep plays a crucial role in weight and metabolic health. Insufficient sleep disrupts hunger hormones, increases cravings, and lowers metabolism, promoting fat storage. Prioritizing quality sleep supports appetite control and complements diet and exercise for better health.
23 October 2025, 10:43 AM
Mother-to-be? Try these safe yoga poses for your second trimester
During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding mother and baby. Safe poses like Warrior, Butterfly, and Thunderbolt improve circulation, posture, and calmness through mindful breathing and cooling pranayamas.
22 October 2025, 10:04 AM
Say goodbye to back pain with these simple yoga poses
Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine Day, experts recommend yoga poses like Pigeon, Camel, and Shoulder Stand to improve spinal health naturally.
16 October 2025, 11:44 AM
Why many moms lean toward home remedies during pregnancy
Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, holistic pregnancy care. These traditional practices ease discomforts, reduce stress, and promote emotional balance, offering a nurturing path toward calm, confident motherhood.
15 October 2025, 10:18 AM
Is tea really healthy or just a comforting habit?
Tea, a global, democratic beverage, connects people while offering health benefits like antioxidants and improved metabolism. Its calming compound L-theanine promotes focus and relaxation, making tea a mindful ritual that supports both body and mind wellness naturally.
12 October 2025, 09:47 AM
Detect breast cancer early: Know these warning signs today
Breast cancer is curable if detected early in stages I–III. Regular self-examinations, monthly breast checks, annual mammograms after 40, and maintaining a healthy lifestyle are key for early detection, prevention, and effective breast cancer awareness.
11 October 2025, 09:54 AM
Why dengue is getting deadlier — even when we know the rules
Dengue on the rise, and more alarmingly, so is the death rate
9 October 2025, 08:37 AM
Eating right without starving: A practical nutrition plan for women
Staying in shape while maintaining proper nutrition has almost always been an uphill battle for Bangladeshi women.
7 October 2025, 04:17 AM
I did the 36-hour fasting, and this is what happened
A 36-hour “monk fast” delivered mixed results—initial ease, mid-fast brain fog, and intense hunger, followed by mental clarity, lighter joints, and renewed energy. It triggered fat-burning, ketone release, and autophagy, offering a temporary metabolic and mental reset.
4 October 2025, 10:59 AM
Want younger skin? Here’s why salmon DNA could be the answer
In cultures valuing youthful appearance, women often turn to treatments like salmon DNA for skin rejuvenation. While some embrace natural aging, others seek gradual, non-invasive treatments backed by science to boost skin health and collagen.
22 September 2025, 09:43 AM
Calm the mind and body with simple yoga breath practices
Pranayama breathwork enhances vitality, lung capacity, and mental clarity by balancing body and mind. Slow, nasal breathing stimulates the vagus nerve, promotes relaxation, boosts oxygen flow, and supports emotional regulation for overall well-being.
22 September 2025, 09:36 AM
Hungry after workout? Check what you should eat and drink
Post-workout nutrition is key for recovery, combining protein, carbs, and electrolytes. Simple foods like yoghurt, oats, bananas, boiled eggs, and oral saline hydrate and replenish energy naturally, promoting muscle repair and preventing dizziness after exercise.
22 September 2025, 09:29 AM
Simple habits to keep your family safe from chikungunya
Chikungunya prevention relies on eliminating stagnant water and covering containers to stop Aedes mosquito breeding. Combining mosquito nets, repellents, protective clothing, and community clean-ups creates an effective defence against the disease’s spread in Bangladesh.
22 September 2025, 09:03 AM
Boost your mental health with just 10 minutes of exercise
Even a ten-minute walk or some light stretching in the morning can make a difference
16 September 2025, 08:24 AM
Yoga: Path to a healthier heart
According to the World Health Organization (WHO), heart disease is the leading cause of death in the world.
16 September 2025, 08:15 AM
Period cramps could lead to chronic pain, study finds
Period cramps are anything but harmless.
16 September 2025, 06:49 AM
Why skipping sleep is slowly breaking your health
Sleep debt, caused by consistent sleep deprivation, harms focus, immunity, and long-term health. Prioritising 7+ hours nightly through good sleep hygiene, journaling, and relaxing routines is essential to improve well-being and reduce chronic health risks.
11 September 2025, 12:26 PM
Feeling drained? Men need regular spa time too—here’s why
Spa days are essential self-care for men, offering stress relief, better sleep, and boosted confidence. Breaking gender norms, spas support physical wellness, grooming, and emotional recharge — perfect for solo relaxation, romantic dates, or bromance bonding.
28 August 2025, 11:25 AM
Struggling with hair fall? Try these 7 easy remedies
Combat hair fall naturally with a balanced diet, gentle hair care products, minimal heat styling, regular trims, weekly oil treatments, and stress management. Strengthen roots, boost growth, and improve scalp health for fuller, healthier hair.
21 August 2025, 12:38 PM