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K Tanzeel Zaman

How unresolved childhood trauma haunts marriages

Unresolved childhood trauma often resurfaces in marriage, shaping emotional responses and deepening relationship conflicts. In Bangladesh’s high-pressure society, healing requires vulnerability, therapy, and confronting past wounds to build truly intimate, emotionally resilient partnerships.
12 May 2025, 16:04 PM

All Time Bread – Delightful Baishakh desserts that hit the right spot

For those who want to sweeten their Pahela Baishakh without breaking into a full-on culinary sweat, here are two easy, crowd-friendly desserts that bring just the right blend of tradition and innovation.
12 April 2025, 09:20 AM

The role of video podcasts: Bridging global and local narratives

As the new darling of Bangladesh’s digital content landscape, podcasts have quietly transformed how we consume information and engage with narratives. The COVID-19 pandemic acted as a catalyst and pushed creators to experiment with new formats, and thus, video podcasts emerged as a practical and appealing medium to discuss diverse topics from lifestyle and career tips to mental health and pop culture.
6 April 2025, 08:47 AM

Late for Eid prayers? Not on your father’s watch!

Bangladeshi dads waking families for Eid prayers is a cultural staple, from the chill dad to the military general to the difficult one. Despite complaints, their chaos reflects love, tradition, and the essence of Eid togetherness.
29 March 2025, 11:33 AM

Rice cooker recipes for everyday comfort

The rice cooker is an underappreciated kitchen appliance that most people think is only good for steaming rice. It’s the quiet workhorse of Bangladeshi kitchens, churning out piles of fragrant chaal without much supervision. But what if I told you that this humble machine is capable of much more?
29 March 2025, 11:12 AM

Hassle-free cooking: Air fryer recipes for quick, tasty meals

The air fryer offers a healthier, mess-free alternative to deep-frying. Make crispy burritos, egg bagels, chicken nuggets, fried shrimp, baked potatoes, and buffalo wings with minimal oil and effort. It’s a game-changer for quick, delicious meals.
27 March 2025, 00:02 AM

Effortless Eid feasts: Quick and delicious recipes with Radhuni

If you are in the mood for a hearty meal, Radhuni has you covered with options like Tehari, Fried Rice, Radhuni Biriyani, Kachchi, and Hyderabadi Biriyani Masala, among many more dishes. And Radhuni Falooda Mix — Mango/Vanilla Flavour is the most refreshing treat for individuals who want to finish things on a sweet note.
23 March 2025, 11:28 AM

Wudu: The secret to good health in plain sight

Wudu, the Islamic ritual cleansing, offers significant health benefits beyond spirituality. It reduces infections, improves skin health, enhances oral hygiene, relieves stress, boosts circulation, and promotes mindfulness, making it an overlooked yet powerful self-care practice in modern life.
19 March 2025, 09:19 AM

Trending accessories for men in 2022

Clothes are no longer the only important aspect of an outfit of the day for any fashion conscious individual, and men are not short of choices.
28 March 2022, 18:00 PM

Trendy haircuts you must try in 2022!

This chic haircut originated in the 1920s. It was made very popular by the Italian-American actor and fashion icon Rudolph Valentino, hence the haircut name. He wore his hair back, tightly combed with ultra-glossy pomade with a perfect side parting.
28 March 2022, 18:00 PM

Getting fit while being at home — A 30-day journey

Spending hours upon hours at my work desk has always proved to be productive in one way or the other. If anything, it always assured the monthly stream of paycheques.
14 March 2022, 18:00 PM

Making digital content: An everyday hustle

Living a life without our daily digital necessities almost feels like a distant memory. From ordering groceries, indulging a midnight craving to calling a ride on the go is now an innate part of our daily lives without which,
3 January 2022, 18:00 PM
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