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K Tanzeel Zaman

How unresolved childhood trauma haunts marriages

Unresolved childhood trauma often resurfaces in marriage, shaping emotional responses and deepening relationship conflicts. In Bangladesh’s high-pressure society, healing requires vulnerability, therapy, and confronting past wounds to build truly intimate, emotionally resilient partnerships.
12 May 2025, 16:04 PM

All Time Bread – Delightful Baishakh desserts that hit the right spot

For those who want to sweeten their Pahela Baishakh without breaking into a full-on culinary sweat, here are two easy, crowd-friendly desserts that bring just the right blend of tradition and innovation.
12 April 2025, 09:20 AM

The role of video podcasts: Bridging global and local narratives

As the new darling of Bangladesh’s digital content landscape, podcasts have quietly transformed how we consume information and engage with narratives. The COVID-19 pandemic acted as a catalyst and pushed creators to experiment with new formats, and thus, video podcasts emerged as a practical and appealing medium to discuss diverse topics from lifestyle and career tips to mental health and pop culture.
6 April 2025, 08:47 AM

Late for Eid prayers? Not on your father’s watch!

Bangladeshi dads waking families for Eid prayers is a cultural staple, from the chill dad to the military general to the difficult one. Despite complaints, their chaos reflects love, tradition, and the essence of Eid togetherness.
29 March 2025, 11:33 AM

Rice cooker recipes for everyday comfort

The rice cooker is an underappreciated kitchen appliance that most people think is only good for steaming rice. It’s the quiet workhorse of Bangladeshi kitchens, churning out piles of fragrant chaal without much supervision. But what if I told you that this humble machine is capable of much more?
29 March 2025, 11:12 AM

Hassle-free cooking: Air fryer recipes for quick, tasty meals

The air fryer offers a healthier, mess-free alternative to deep-frying. Make crispy burritos, egg bagels, chicken nuggets, fried shrimp, baked potatoes, and buffalo wings with minimal oil and effort. It’s a game-changer for quick, delicious meals.
27 March 2025, 00:02 AM

Effortless Eid feasts: Quick and delicious recipes with Radhuni

If you are in the mood for a hearty meal, Radhuni has you covered with options like Tehari, Fried Rice, Radhuni Biriyani, Kachchi, and Hyderabadi Biriyani Masala, among many more dishes. And Radhuni Falooda Mix — Mango/Vanilla Flavour is the most refreshing treat for individuals who want to finish things on a sweet note.
23 March 2025, 11:28 AM

Wudu: The secret to good health in plain sight

Wudu, the Islamic ritual cleansing, offers significant health benefits beyond spirituality. It reduces infections, improves skin health, enhances oral hygiene, relieves stress, boosts circulation, and promotes mindfulness, making it an overlooked yet powerful self-care practice in modern life.
19 March 2025, 09:19 AM

Why judging our taste for red meat is a recipe for disaster

With the rise of trendy diets, technicalities, and jargon from the "plant-based" movement, it's enough to send an average foodie into a spiral of culinary confusion. This is why most veteran meat lovers, who relish their biriyani and beef bhuna, remain unfazed by such diet wars.
3 July 2024, 08:45 AM

Nike you can actually afford? Sneakerheads rejoice!

Nike's recent announcement to introduce $100-and-under sneakers worldwide has created excitement, especially in Dhaka for sneakerheads. This move not only makes premium footwear accessible to a broader audience, but also promises to uplift the streetwear scene in Bangladesh.
30 June 2024, 08:28 AM

How shutki pizza is winning American hearts

We have all been there, surviving the smell of shutkis while growing up. The beloved varieties of dry fish have always been a staple in Bangladeshi households for their distinctive, rich flavour.
27 June 2024, 18:00 PM

Shutki’s trip to Detroit: How shutki pizza is winning American hearts

The story of shutki pizza is one of cultural exchange and culinary innovation, showcasing how traditional flavours can find new expressions and appreciation in diverse contexts.
27 June 2024, 08:53 AM

Bored of Netflix? Here are 5 short films for you to binge on YouTube!

Nine out of ten times, you keep scrolling until you pass out or both of you settle on re-watching the over-watched FRIENDS episodes (seriously, you've got to stop!). If all this rings true to your ears, here are 5 Indian short films you can watch for free on YouTube!
27 June 2024, 07:51 AM

Echoes of Qurbani Eid: Cherished Memories from a Simpler Time

When button mobile phones were at their peak, we lived in the moment.
10 June 2024, 07:47 AM

Beef Beyond Borders

Our love of red meat in Bangladesh is more than simply food; it celebrates tradition, community, and culinary creativity.
10 June 2024, 07:11 AM

Tantalising Eid-ul-Azha with Radhuni

These dishes are more than just food: they celebrate family bonds, shared laughter, and stories told
10 June 2024, 06:36 AM

Is your job safe? How to identify and respond to quiet firing

Quiet firing is a rising trend in Bangladesh’s corporate culture, where companies subtly push employees to resign amid financial strain. Recognising signs of quiet firing, like unreasonable targets and withheld opportunities, is crucial for professionals seeking fair treatment and job satisfaction.
6 June 2024, 09:16 AM

Row, Row, Row your Kayak at Uttara’s Diabari

Nestled in Uttara’s Diabari, this kayaking spot has been garnering rave reviews on a daily basis. What sets it apart? The affordable thrill of rowing through the lake during a lazy sunset, with a stunning view of Dhaka’s Metrorail, is a combination that has captivated many.
25 May 2024, 09:18 AM

Beneath the surface: Slow breaths and slower time from scuba diving

An adventure in Koh Tao, Thailand, led a group of millennials to explore the underwater world through scuba diving. The deep sea’s mesmerising beauty and silence offered introspection and a shift in time perception.
20 May 2024, 07:54 AM

Chasing horizons in Thailand: A month of marvels and mishaps

Dhaka. The city where honking is the language of the roads, and the heat is a constant companion like that one clingy friend we all have. So, what happens when five Dhakaites decide to swap this chaos for the tropical allure of Thailand? Let's just say, it involves more than our usual dose of adrenaline and an unexpected culinary plot twist.
29 April 2024, 04:40 AM

Surviving Dhaka’s summer: A guide to keeping you cool

Summer in Dhaka is not merely a “mean” sun; it can be characterised as part of a survival game. With the mercury at times rising to 43 degrees Celsius, the sun often appears to have taken our dear city for a giant tandoori oven. As an experienced veteran of Dhaka's ruthless summers, one can give you some cheeky yet highly effective advice for keeping your cool when the city decides to turn up the heat.
29 April 2024, 04:04 AM

Shopno Jabe Bari – more than a song!

As the calendar pages flutter closer to Eid, a familiar tune whispers through the air, nudging our hearts towards home — Shopno Jabe Bari. This melody is not just a song; it's a journey back to where our stories began, wrapped in the warm embrace of family and memories of Eid celebrations.
8 April 2024, 10:23 AM

Soupy Korean Kimchi Noodles: A fusion delight

Imagine a bowl of those perfectly spicy, raving with the flavour of Kimchi, garnished with your favourite treats. Ready to make this lip-smacking bowl? Come on, let's cook!
8 April 2024, 09:05 AM

The great salami shift: Eid celebrations through millennial eyes  

Eid in Dhaka unfolds a tale that every millennial can narrate with a mix of nostalgia and a slight grimace. It’s that time of year when our roles shift dramatically from the eager hands once extended for Eid salamis to the ones reluctantly opening our physical or digital wallets.
1 April 2024, 18:00 PM

Cashless in Dhaka: Navigating pre-Eid expenses with a tap

Cashless in Dhaka: Navigating pre-Eid expenses with a tap
1 April 2024, 18:00 PM

Navigating Dhaka's Eid shopping scene on a budget

By now, many have already spent a good chunk of their time shopping for friends and families. After all, can you put a price on the smile of your loved ones after gifting them their Eid dress?
28 March 2024, 08:36 AM

Building a healthier Dhaka: Why understanding women’s health benefits us all

Back in the day, discussing the health issues of women was nothing short of a taboo. A serial offender would have an easier time getting a break than someone who openly discusses topics ranging from menstrual cramps to pregnancy woes. This phenomenon was not only confided within your household; it was a global one, and unfortunately, remnants of this taboo still linger in our society today.
3 March 2024, 08:18 AM

Mastering the miKE: Evolution of emceeing in Dhaka

The nation’s bustling capital city has been experiencing the rise of a new phenomenon encompassing individuals who have a niche in public speaking.
24 February 2024, 18:00 PM

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