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K Tanzeel Zaman

How unresolved childhood trauma haunts marriages

Unresolved childhood trauma often resurfaces in marriage, shaping emotional responses and deepening relationship conflicts. In Bangladesh’s high-pressure society, healing requires vulnerability, therapy, and confronting past wounds to build truly intimate, emotionally resilient partnerships.
12 May 2025, 16:04 PM

All Time Bread – Delightful Baishakh desserts that hit the right spot

For those who want to sweeten their Pahela Baishakh without breaking into a full-on culinary sweat, here are two easy, crowd-friendly desserts that bring just the right blend of tradition and innovation.
12 April 2025, 09:20 AM

The role of video podcasts: Bridging global and local narratives

As the new darling of Bangladesh’s digital content landscape, podcasts have quietly transformed how we consume information and engage with narratives. The COVID-19 pandemic acted as a catalyst and pushed creators to experiment with new formats, and thus, video podcasts emerged as a practical and appealing medium to discuss diverse topics from lifestyle and career tips to mental health and pop culture.
6 April 2025, 08:47 AM

Late for Eid prayers? Not on your father’s watch!

Bangladeshi dads waking families for Eid prayers is a cultural staple, from the chill dad to the military general to the difficult one. Despite complaints, their chaos reflects love, tradition, and the essence of Eid togetherness.
29 March 2025, 11:33 AM

Rice cooker recipes for everyday comfort

The rice cooker is an underappreciated kitchen appliance that most people think is only good for steaming rice. It’s the quiet workhorse of Bangladeshi kitchens, churning out piles of fragrant chaal without much supervision. But what if I told you that this humble machine is capable of much more?
29 March 2025, 11:12 AM

Hassle-free cooking: Air fryer recipes for quick, tasty meals

The air fryer offers a healthier, mess-free alternative to deep-frying. Make crispy burritos, egg bagels, chicken nuggets, fried shrimp, baked potatoes, and buffalo wings with minimal oil and effort. It’s a game-changer for quick, delicious meals.
27 March 2025, 00:02 AM

Effortless Eid feasts: Quick and delicious recipes with Radhuni

If you are in the mood for a hearty meal, Radhuni has you covered with options like Tehari, Fried Rice, Radhuni Biriyani, Kachchi, and Hyderabadi Biriyani Masala, among many more dishes. And Radhuni Falooda Mix — Mango/Vanilla Flavour is the most refreshing treat for individuals who want to finish things on a sweet note.
23 March 2025, 11:28 AM

Wudu: The secret to good health in plain sight

Wudu, the Islamic ritual cleansing, offers significant health benefits beyond spirituality. It reduces infections, improves skin health, enhances oral hygiene, relieves stress, boosts circulation, and promotes mindfulness, making it an overlooked yet powerful self-care practice in modern life.
19 March 2025, 09:19 AM

Alternative uses of dish detergents

Dish detergent, often confined to its humble post at the sink, possesses a remarkable array of cleaning abilities that extend far beyond the realm of dirty dishes.
26 June 2023, 10:13 AM

Ugochi: Where culinary fusions thrive

The maestro behind Ugochi, an industry veteran with over a decade of experience, expressed a burning desire to embark on a culinary adventure with Pan-Asian cuisine. Recognising Bangladesh's rich tapestry of culinary offerings, the restauranteur aspired to push the boundaries and craft a menu that transcends the conventional. Thus, Ugochi was born, a manifestation of a culinary symphony where Japanese, Thai, Indian, and even Kolkata's distinctive noodles harmonise in perfect unison.
25 June 2023, 06:13 AM

Embracing cleanliness: Why used dishes shouldn't be left overnight

As the joyous festival of Eid ul Azha approaches, households come alive with vibrant celebrations, heartfelt prayers, and sumptuous feasts. It is a time when families and friends gather together, creating cherished memories while indulging in delectable dishes that have been lovingly prepared. The sheer joy of these communal meals is unparalleled, but it also brings with it a responsibility; the care and maintenance of our kitchenware.
19 June 2023, 08:34 AM

How to use ChatGPT

In the ever-evolving landscape of technology, ChatGPT has emerged as a ground-breaking innovation, revolutionising the way we interact with artificial intelligence. In this article, we will share the best tips for making the most of ChatGPT, allowing you to unlock its full potential and truly change your life!
14 June 2023, 09:01 AM

Rainy day essentials: 10 must-have items for your Dhaka commute

As we navigate the bustling streets of Dhaka, a city known for its vibrant energy and occasional rainfall, it becomes crucial to equip ourselves with the proper essentials to weather any storm. In this feature, we unveil the 10 indispensable items every commuter should carry in their backpack during a rainy day in Dhaka. From stylish protection to practicality, these essentials ensure that your commute is not only dry but also comfortable and efficient.
12 June 2023, 10:10 AM

The art of arguing smartly

Any relationship, whether with a spouse, a friend, or a family member, may benefit from arguments as a healthy and effective means of resolving differences and coming to agreements. However, not every argument is made equal. Arguments that spiral out of control or get out of hand can strain relationships and add extra stress. Here, we shall examine some tips for successful and efficient argumentation.
5 June 2023, 13:07 PM

A culinary voyage of conceptual delights

Manzo is an exquisite fine-dining restaurant nestled in the heart of the bustling metropolis of Dhaka. Eagerly, I ventured into this gastronomic sanctuary, curious to unravel the conceptual wonders that awaited me within its elegant confines.
5 June 2023, 12:54 PM

Footsteps to heaven: Embarking on the ethereal Mardi Himal Trek in Nepal

As a passionate traveller and fervent lover of trekking, the Mardi Himal Trek in Nepal was an adventure that forever altered the perception I acquired throughout the course of my life. Little did I know that amidst the breath-taking landscapes and rugged trails, I would undergo a profound transformation, both internally and externally.
5 June 2023, 11:54 AM

How to avoid ungrateful people

As an individual, who has several social circles to maintain and work with, one of the most undesirable traits that we come across is that of ingratitude. Ungrateful people are those who do not appreciate the efforts of others and fail to express gratitude for the things they receive. Such individuals can exhibit toxic behaviour and drain the positivity out of any situation, and at times it falls on us whether we want to preserve our sanity or deal with them.
18 May 2023, 11:11 AM

Transcending Boundaries: Pritom Hasan's 'Deora' in Coke Studio Bangla

Amidst the timeless tapestry of music, where tradition meets innovation, Pritom Hasan emerges as a maestro who fearlessly traverses uncharted territories. In his latest Coke Studio endeavour, "Deora", he weaves together the threads of Bangla folk genres, urban grooves, and even draws inspiration from the anime realm. With Pritom Hasan's distinctive musical vision, we embark on a rhythmic odyssey that transcends borders and defies expectations.
13 May 2023, 10:01 AM

Love for the sea

You open your eyes after an all-nighter, dreading that you are still stuck in a box of an apartment, strung along with the rest of the concrete jungle you call home. Whether it is your weekend or a weekday, the never-ending incessant drowning city noise makes you contemplate on life decisions that you made oh so eagerly through your naive young self.
16 April 2023, 09:41 AM

How to share daily chores as a newlywed?

Moving in with your newlywed spouse is a big step in any relationship. It's time to start a life together, share experiences, and learn more about one another. However, like with any major shift, difficulties may be overcome. One of the most typical reasons for contention for newlyweds who move in together is determining how to split up everyday responsibilities.
12 April 2023, 15:34 PM

The curious case of curious onlookers: Our responses to disaster

The common man's definition consists of a few core characteristics that help him to strive, survive, and navigate his life. Adaptability, persistence, the innate sense of good and evil, hard-working and an unquenchable thirst to know and discover. Such abilities ensure his survival and help him forge his path in life. However, we often blur the lines between our inquisitive nature and standing in the way.
5 April 2023, 14:12 PM

For the love of haleem

With Ramadan on its way, it's time to dig into a piping-hot bowl of haleem. It is said that once you have tasted a delicious haleem, you will never be able to forget it. Its roots can be found in Arabia, where it is known as harees. The savoury Mughlai mutton-lentil wheat stew is a filling meal in and of itself. The mixture is as wholesome as it comes because it was slow-cooked with love and labour.
20 March 2023, 08:16 AM

Characteristics that show you are strong, not arrogant

A noble quality that enables you to live life with purpose and tenacity is strong character. However, some people might mistake your self-assurance for arrogance, particularly if they are not used to seeing people with your level of commitment. The following list of 15 traits that some might mistake for arrogance but actually indicate strong character.
11 March 2023, 11:33 AM

Why travel like a local?

Exploring new locations, getting to know new people, and learning about other countries are all made possible by travel. Even though many tourists choose 5-star hotels, well-known tourist attractions, and guided excursions, there is something to be said for residing like a local. This article will discuss the importance of living like a local and offer advice on how to do it.
9 March 2023, 12:44 PM

Runa Khan: Touching lives through Friendship

Runa Khan, the founder and executive director of the charity Friendship, has had a profound effect on the lives of innumerable people and families in Bangladesh. Runa Khan's extensive practical expertise in teaching, starting small companies, tourism, and communication, among other things, served as the foundation for friendship.
8 March 2023, 10:49 AM

10 reasons why you should not marry young

Marrying young can be problematic because there are many possible obstacles and traps. Before deciding to get married, it is crucial to completely comprehend yourself, your objectives, and your partner. You can improve your odds of having a long-lasting joyful, and practical marriage by delaying getting married until you are more emotionally grown, financially secure, and aware of what you want.
4 March 2023, 13:50 PM

7 reasons why Indonesia should be your next travel destination

With more than 17,000 islands, Indonesia is a stunning nation with a diversity of cultures that will astound tourists. Additionally, visiting or travelling through Indonesian nations can be done on a smaller budget than in other Asian regions. Everyone can find something to enjoy in Indonesia, from pristine beaches to historic sanctuaries.
1 March 2023, 11:30 AM

Learning to say No!

A vital life skill that many individuals struggle with is learning to say "no." It may be challenging to set limits and advocate for oneself, whether it's in response to a social invitation, a request for assistance at work, or a request for a personal favour. Nonetheless, it may be beneficial to others to say "no," as well as one's personal well-being.
22 February 2023, 16:33 PM

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