Munira Fidai

Breast cancer is curable if detected early in stages I–III. Regular self-examinations, monthly breast checks, annual mammograms after 40, and maintaining a healthy lifestyle are key for early detection, prevention, and effective breast cancer awareness.

The concept of ghor jamai, where husbands live with their wife’s family, challenges traditional norms. While older generations resist, younger couples prioritize practicality, convenience, and wellbeing, reshaping marriage dynamics and normalizing this evolving cultural arrangement across South Asia.

Gold jewellery has shed its dated tag, evolving into a bold, stylish, and timeless expression. Loved for tradition, investment, versatility, and modern appeal, it flatters all skin tones while alternatives keep golden fashion accessible, empowering women across generations.

In cultures valuing youthful appearance, women often turn to treatments like salmon DNA for skin rejuvenation. While some embrace natural aging, others seek gradual, non-invasive treatments backed by science to boost skin health and collagen.

Statement jewellery is now the focal point of fashion, transforming outfits with bold necklaces, oversized earrings, and stacked rings. Perfect for vibrant co-ords or simple tees, these pieces add effortless glamour and personal expression to everyday style.

Period cramps are anything but harmless.

Sleep debt, caused by consistent sleep deprivation, harms focus, immunity, and long-term health. Prioritising 7+ hours nightly through good sleep hygiene, journaling, and relaxing routines is essential to improve well-being and reduce chronic health risks.

Digital detox is gaining traction as people recognize technology’s draining impact on mental health, relationships, and sleep. By setting small tech-free goals, individuals discover focus, peace, and deeper connections while reducing reliance on devices dominating modern life.