Raisa Mehzabeen

Raisa Mehzabeen .In an age where food trends go viral before facts are verified, the concept of a “balanced diet” remains both fundamental and misunderstood. For decades, we have been told to “eat right” — yet our understanding of what that means has become increasingly complicated..

In an era dominated by fad diets and quick-fix solutions, sustainable fat loss remains a topic riddled with misconceptions. Many individuals embark on extreme diets or punishing workout regimens, only to find themselves frustrated with little to no long-term results.

Every step you take might just be a step away from disease, decline, or even death.

For generations, we have inherited health advice packaged as universal truth—some passed down by elders, others stemming from outdated science or popular culture. Phrases like “Avoid salt completely,” “Never skip meals,” or “Eight hours of sleep is enough—no matter when,” are repeated so often that they sound unchallengeable.

From childhood, we have grown up reading a familiar line in our textbooks and newspapers: “Bangladesh is a land of six seasons.”

In an era when health crises can arise unexpectedly, building and maintaining a strong immune system has become more than just a wellness trend—it is a necessary lifestyle.

In Bangladesh’s corporate world, men are increasingly falling victim to sedentary routines, high stress, and poor dietary choices. With the economy growing, corporate demands are intensifying—often at the expense of health. As a result, obesity, diabetes, hypertension, heart disease, and mental health issues are on the rise.

In a time when cardiovascular diseases remain the leading cause of death worldwide, health professionals and organisations are urging the public to make smarter dietary choices—especially when it comes to fat consumption.

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on mental health is well acknowledged, its impact on physical health—particularly blood sugar regulation—remains under-recognised. This hidden risk may have serious consequences for many.

Chronic diseases are an undeniable reality, affecting millions worldwide.

Other than making the body function and providing it with all the nutrients, our diet interacts with genes themselves to affect long-term health by altering gene expression.

Winter, otherwise known for its crisp air and merriment, is quite a difficult time for migraine-prone people.

Tea is cherished globally for its comforting qualities and potential health benefits. However, questions about its connection to kidney stone formation persist. Is tea a risk factor for kidney stones, or is this a misunderstanding? Let us explore the facts.

What comes to mind when we think of ‘good food’? For many, it is about flavour, indulgence, and satisfaction. ‘Good food’ is commonly associated with taste, presentation, and enjoyment—a feast for our senses. Whether it is a rich slice of cheesecake, a gourmet burger, or a well-spiced bowl of pasta. However, what is often labelled as ‘good food’ may lack the nutrients we need for overall health.

Sugar has become one of the most pervasive ingredients in modern diets. From soft drinks to packaged snacks, added sugars are ubiquitous, contributing to a public health crisis that is gradually escalating.

In recent years, Bangladesh has seen an alarming rise in lifestyle-related diseases, particularly hypertension and cardiovascular issues. The prevalence of these conditions can be attributed to rapid urbanisation, increasing intake of processed foods, and sedentary lifestyles, especially in cities.

Some days are upsetting. Perhaps for a reason or for no reason at all. How can I overcome this bad feeling? To forget this feeling, people often turn to food.