Raisa Mehzabeen

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on mental health is well acknowledged, its impact on physical health—particularly blood sugar regulation—remains under-recognised. This hidden risk may have serious consequences for many.

Chronic diseases are an undeniable reality, affecting millions worldwide.

Other than making the body function and providing it with all the nutrients, our diet interacts with genes themselves to affect long-term health by altering gene expression.

Winter, otherwise known for its crisp air and merriment, is quite a difficult time for migraine-prone people.

Tea is cherished globally for its comforting qualities and potential health benefits. However, questions about its connection to kidney stone formation persist. Is tea a risk factor for kidney stones, or is this a misunderstanding? Let us explore the facts.

What comes to mind when we think of ‘good food’? For many, it is about flavour, indulgence, and satisfaction. ‘Good food’ is commonly associated with taste, presentation, and enjoyment—a feast for our senses. Whether it is a rich slice of cheesecake, a gourmet burger, or a well-spiced bowl of pasta. However, what is often labelled as ‘good food’ may lack the nutrients we need for overall health.

Sugar has become one of the most pervasive ingredients in modern diets. From soft drinks to packaged snacks, added sugars are ubiquitous, contributing to a public health crisis that is gradually escalating.

In recent years, Bangladesh has seen an alarming rise in lifestyle-related diseases, particularly hypertension and cardiovascular issues. The prevalence of these conditions can be attributed to rapid urbanisation, increasing intake of processed foods, and sedentary lifestyles, especially in cities.