Tashrif Arefin

There is an Italian term, il dolce far niente, that calls for intentionally letting go—to prioritise simply being alongside doing. It gives the brain the pause it needs to recharge so that it can be more productive. Yet in today’s hyperconnected world, this kind of purposeful idleness has become increasingly difficult to access.

For many in Bangladesh, traffic jams are an everyday reality—an inevitable part of modern urban life. While being stuck in traffic is often frustrating and draining, it does not always have to be wasted time. With a shift in mindset, those idle hours can be turned into opportunities for learning, entertainment, or simply unwinding.

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal challenges, stress finds a way into our daily routines. However, instead of viewing stress as an enemy, we can learn to manage it effectively and even use it to our advantage.

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards of running.