The Running Life

I came into running by chance. There was a "sports" requirement for graduation at the university in the USA where I studied. You had to take two semesters of physical education as part of the undergraduate program. I took a skiing class my first semester. Then I forgot all about the requirement. Before my last semester I was reminded that I would not graduate unless I completed another physical education course,.

Looking at the offerings, I chose Running. It seemed lightweight. We showed up at the cavernous gym and ran for forty minutes, three times a week, under the guidance of an instructor. Everyone in the class had signed up for the same reason. It was an easy way to meet the sports requirement, what we used to call a "gut" course.

But when semester's end came along, something strange happened. I could not quit running. That was forty years ago. Since then, running has been a part of my life. Sure, there have been breaks: pains in the knee, back, and feet, a torn meniscus, a year or two spent swimming or bicycling instead. But running in the morning has been a blessing for me.

What is it about running that attracts me, as it does so many others? It breathes life into my day by motivating and energizing me. For several hours after running I enjoy a "high" created by endorphins. While running, my mind can roam freely and new ideas often kick in. Starting each run is hard for me; I feel there is such a long way to go. Therefore, finishing the run gives me a sense of accomplishment. It all adds up to a good start for the day.

Running also has health benefits, helping control blood pressure, blood sugar, weight and cholesterol. There is also the convenience factor: you don't need a partner or a gym. You just step outside and run!

Outdoor running allows me to tune in to the seasons, the weather, and flora and fauna. Last month, for example, fragrant bokul flowers from neighbourhood trees had carpeted parts of the road. This month, the chhatims are awash in off-white flowers, but, alas, no fragrance there. In monsoon, the air is heavy with moisture and I sweat profusely, longing for winter. However, while winter running is easier, it is much harder to get out of bed early.

Every time, I run the same distance at a speed that pushes me but not to exhaustion. Many runners challenge themselves to try to run faster and longer, and it works well for them. I am content just to run.

Doubtless, there are other physical activities which are better for you. The acknowledged best exercise is brisk walking. Swimming and bicycling are also excellent. And running is hard on your knees and feet; you are exposed to more injuries. But there is something very special about running that I find addictive.

If you want to make running a part of your life, consult a doctor first and start gently, building up over time.

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