Losing weight and improving your health often require lifestyle changes, and setting clear, realistic goals can make a big difference in your success. Effective weight loss goals include a long-term objective—like shedding 10 pounds in six months—supported by smaller, actionable steps, such as daily 20-minute walks after dinner.

As winter takes hold in many parts of the world, there is a predictable rise in acute respiratory infections (ARIs).

Human Metapneumovirus (HMPV) is an RNA virus. Belongs to the paramyxoviridae family, similar to RSV. It occurs in late winter and spring. Reinfection can occur throughout life.

Tea is cherished globally for its comforting qualities and potential health benefits. However, questions about its connection to kidney stone formation persist. Is tea a risk factor for kidney stones, or is this a misunderstanding? Let us explore the facts.

An electronic cigarette (e-cigarette) is a device that ejects vaporised solution for inhalation. It usually contains nicotine, the addictive substance in regular cigarettes, along with other flavouring agents and chemicals, including heavy metals like nickel, tin, and lead.

A landmark report published in The Lancet Diabetes & Endocrinology introduces a redefined approach to diagnosing obesity, aiming to address the limitations of traditional methods and ensure appropriate care for over one billion individuals living with obesity worldwide.

Chronic obstructive pulmonary disease (COPD) is challenging to manage, and high-altitude living adds another layer of complexity. At high altitudes, the reduced oxygen levels trigger physiological changes, but their impact on COPD patients remains uncertain.

What can you do to improve your overall brain health? The simple solution is to drink plenty of water.

AI models like GPT-4 and Gemini-1.0-Pro can make expert-level decisions in healthcare, but they also show human-like biases.

These days, quite often you would have heard people talking about a word, ‘Cyst.’ Somebody had had a problem of epilepsy, and the treating doctor had told him about a cyst in the brain.

In 2024, the Endocrine Society issued updated guidelines on the evaluation, treatment, and prevention of vitamin D deficiency in adults, reflecting recent research. The new recommendations, which replace a 2011 guideline, aim to simplify the approach to vitamin D testing and supplementation.

Attention deficit hyperactivity disorder (ADHD) is not just a childhood condition—it affects millions of adults too.

Human Metapneumovirus (HMPV) is a common but often underrecognised respiratory virus that primarily affects the respiratory tract.

Vaccines have long been a cornerstone of public health, preventing the spread of deadly diseases and saving countless lives.

Imagine living with a condition where even a minor injury could lead to life-threatening bleeding. This is the reality for people with severe haemophilia A. But a groundbreaking study from India may offer a life-changing solution.

Stakeholders and industry representatives submitted a memorandum to Chief Advisor Dr Muhammad Yunus, urging him to reconsider the government’s decision to ban the import of e-cigarettes,

Winter in Bangladesh presents unique challenges for those living with diabetes. Naturally, during colds, patients with diabetes utilise more calories and remain in good glycaemia.

What comes to mind when we think of ‘good food’? For many, it is about flavour, indulgence, and satisfaction. ‘Good food’ is commonly associated with taste, presentation, and enjoyment—a feast for our senses. Whether it is a rich slice of cheesecake, a gourmet burger, or a well-spiced bowl of pasta. However, what is often labelled as ‘good food’ may lack the nutrients we need for overall health.

The journey to restore immunity and reverse age-related decline has taken an exciting leap with the development of T-BOOSTER. This groundbreaking natural food supplement is poised to address a critical issue: thymic involution, a process where the thymus gland shrinks with age, leading to a decline in T-cell production and a weakened immune system.

Chronic pancreatitis, marked by persistent abdominal pain and compromised quality of life, is commonly treated with surgery or endoscopy.