Walking is one of the most accessible and effective forms of exercise, requiring little more than a good pair of shoes. Whether you are a fitness enthusiast or just starting on your journey to better health, walking provides numerous benefits that make it an ideal choice for people of all ages and fitness levels.

Breastfeeding is one of the most effective ways to ensure a baby’s health, development, and survival in the earliest stages of life. It acts as their first vaccine, providing protection against diseases including diarrhoea and pneumonia.

In recent years, the term “cortisol cocktail” has gained attention in wellness circles as a potential remedy for stress. But what exactly is it, and does it really work?

We often underestimate just how powerful friendship really is. While careers, routines, and to-do lists fill up our days, it is often the people we share laughter, stories, and silence with who leave the biggest impact on our lives.

In an era dominated by fad diets and quick-fix solutions, sustainable fat loss remains a topic riddled with misconceptions. Many individuals embark on extreme diets or punishing workout regimens, only to find themselves frustrated with little to no long-term results.

Most people think of Respiratory Syncytial Virus (RSV) as a common winter illness that causes coughs, colds, or breathing problems—especially in older adults. But a recent study published in the Clinical Infectious Diseases suggests that RSV may pose a far more serious risk to the heart than previously believed.

On 28 July 2025, the world observed World Hepatitis Day, with the World Health Organisation (WHO) calling on governments and partners to accelerate efforts to eliminate viral hepatitis as a public health threat. The theme for this year, “Hepatitis: Let’s break it down,” urged action to dismantle barriers to prevention, testing, and treatment—from stigma to funding gaps.

World Breastfeeding Week (WBW) is a powerful reminder of the vital importance of breastfeeding, both for child development and societal well-being.

In the aftermath of the tragic fighter plane crash that severely injured many students from Milestone School and College, a team of specialised medical professionals from Singapore immediately arrived in Dhaka to provide critical care support.

Sleep is essential for good health, and how much you need varies by age.

Health officials are raising concerns after a major increase in diphtheria cases across the European Union (EU). Between 2016 and 2021, the EU reported an average of just 27 cases per year. But in 2022, that number suddenly jumped to 362 cases, prompting detailed investigations.

Every step you take might just be a step away from disease, decline, or even death.

Each year, more than 300,000 people worldwide lose their lives to drowning—over 80,000 of them in the World Health Organisation (WHO) South-East Asia Region alone.

For generations, we have inherited health advice packaged as universal truth—some passed down by elders, others stemming from outdated science or popular culture. Phrases like “Avoid salt completely,” “Never skip meals,” or “Eight hours of sleep is enough—no matter when,” are repeated so often that they sound unchallengeable.

Colorectal cancer is emerging as a significant health threat in Bangladesh. According to the World Health Organisation (WHO), around 156,775 people in the country are diagnosed with cancer each year, with approximately 108,990 succumbing to the disease.

Type 1 diabetes mellitus involves loss of insulin production due to autoimmune destruction of pancreatic islet cells. In the lab, researchers can coax embryonic stem cells to develop into functional islet cells. If these islet cells can be transplanted successfully and safely into people, it would represent a breakthrough for diabetes treatment.

In 2024, 89% of infants globally – about 115 million – received at least one dose of the diphtheria, tetanus and pertussis (DTP)-containing vaccine, and 85% – roughly 109 million – completed all three doses, according to new national immunization coverage data released by the World Health Organisation (WHO) and UNICEF.

The World Health Organisation (WHO) released new guidelines recommending the use of injectable lenacapavir (LEN) twice a year as an additional pre-exposure prophylaxis (PrEP) option for HIV prevention, in a landmark policy action that could help reshape the global HIV response.

There is an Italian term, il dolce far niente, that calls for intentionally letting go—to prioritise simply being alongside doing. It gives the brain the pause it needs to recharge so that it can be more productive. Yet in today’s hyperconnected world, this kind of purposeful idleness has become increasingly difficult to access.

It sounds simple enough: just avoid overeating. But managing portion sizes is often more challenging than it seems. Many people unknowingly consume more than they intend to, which can lead to weight gain and other health issues. The key to success lies in understanding what a true serving size looks like—and often, it is smaller than we think.