Menstruation is the most natural process of a woman's body that requires a lot of self care and caution. Making sure you maintain proper hygiene during your periods, drinking a lot of water and eating right is key to reducing inconveniences you face during this time.

Like every year, once Ramadan begins, restaurants go all-out with their platters. And Nando's, with their Ramadan platters, have truly stood out with their “Feed your fire with ours” platters.

Looking for restaurants to check out this Ramadan? Food Chain Asia Limited operates some of the most popular chains from abroad, and they have some great deals for both iftar and dinner across all four of their restaurants. Check out which one you like below.

In a medium pot, add coconut cream, lemongrass, and galangal, and bring it to boil. Then add coconut milk, chicken and mushrooms. Cook for approximately 5 minutes until the chicken is done. Next, add the cherry tomatoes. Add sugar, salt, lime juice, chillies, saw leaf coriander, and fish sauce. Simmer for 1 minute, and serve with coriander leaves sprinkled on top.

Mix the flour, chilli powder, 1 tablespoon PRAN sweet chilli sauce, cumin, salt and baking powder together in a bowl. Gradually whisk in 2 cups cold water until a thick, smooth batter is formed. Heat the oil in a large pan. Dip each piece of vegetable into the batter then lower into the hot oil. Fry for 3-4 minutes depending on the size of the vegetables. Remove from heat and drain on paper towels. Garnish with coriander leaves and serve with remaining chilli sauce.

Wash the dates and remove their seeds. Take a blender, add the seedless dates, pistachio, sugar and a glass of milk. Blend well for few minutes. Add the rest of the milk, ice cubes and blend all the ingredients together for 3-4 minutes. Strain the milkshake and pour the shake into the glass. Serve chilled!

Today's full moon is called the Flower Moon in honour of May's abundant blooms. Flower Moon observations revolve around the bounty and beauty of nature this time of the year. The name has Native American origins, and in North America at this time, there are multitude of wildflowers in bloom, such as anemones, wild garlic, indigo, bluebells, lupines, sundrops, and violets.

For Ramadan, you have probably done all your grocery shopping for iftar, but have you gotten the one thing that can is the synonym for soulmate for all your spicy food? That's right, its tomato sauce. And with that, for all the iftars of this Ramadan, The Daily Star and PRAN sauce jointly presents “Iftar with sauce”.

Preheat the oven to 190 °C or 375 °F or the Gas Mark 5. Grease and flour a baking tray. Sift flour together with salt, baking soda and cream of tartar. Mix in the oats and cinnamon powder. Cream butter and Sugar Free well. Fold in the flour mixture. Add the milk and vanilla essence and mix into dough. Wrap the dough in greaseproof paper or cling film and chill for about an hour in a refrigerator.

A new UK study reveals how making simple dietary changes and exercising could help to relieve symptoms of osteoarthritis.

Fasting is an essential part of faith in innumerable religions spread across the world. Yet, the fundamental difference between fasting in Islam and other beliefs is that the one prescribed in the sacred book of Islam ensures that although abstinence is there, the permitted period of food consumption guarantees that there is no real chance of malnutrition or inadequate calorie intake.

In the current context, where food adulteration is a common phenomenon, perhaps consuming seasonal fruits, in their right season, is as safe as we can be from toxic chemical preservatives. They are also cheaper and as the years go round, makes sure that the taste buds don't get bored.

Food is one of the most significant aspects in any Bengali celebration. Breakfast till dinner, the menu can range from Luchi/puri, pitha, sandesh to parathas, vegetable or meat curries, khichuri -dim, pulao and chicken roast.

Knead together flour, semolina, salt and ghee with warm water to make stiff dough. Keep covered for thirty minutes. Divide the dough into twenty balls. Chop green chillies and coriander leaves. Heat two tablespoons of oil in a pan and add cumin seeds. Then add mincemeat and sauté till half cooked. Add a little water, as required, to prevent charring.

The best thing about salad leaves or lettuce, is that they are a universal favourite from children to the elderly of the family. And for some children, it is the only way to make them eat greens sans the coercion. Not only is this a super crunchy and juicy meal, but it is also packed with minerals and nutrients that our bodies need.

Crush the garlic and chilli into a fine paste. In a sauce pan, mix sugar, vinegar, water, garlic, chillies and salt. Cook the sauce mixture on low heat until sticky or for about 15 minutes. Turn off the heat and let it cool down.

A Gujarati dish made from roasted and cooked broken wheat, Lapsi is sweetened with extra sugar and pleasantly flavoured with cardamom powder. Roasting the broken wheat in ghee gives lapsi a rich brown colour, an intense aroma, and rich flavour.

Ask any med student, and they will all agree that the knee is probably the most complex joint in the body. As a matter of fact most of the people who take up my course come with problems related to weak knees, or injury. Others suffer back aches that originate from their knees, although they do not even realise it.

Soft drinks and fastfood raise cholesterol and blood sugar levels. A glass of korola juice a day, keeps blood sugars low and bad cholesterol away. Still not convinced? Do not cry when you are 40 and need insulin shots.

Khazana is offering their guests with special Opar Bangla Mahabhoj for lunch & dinner. Celebrity chef Panchali Dutta of Hangla Hneshel is now serving up Opar Bangla Cuisine at Khazana. She will be showcasing her cooking skills to celebrate Nabo Borsho. Feel your taste buds getting tantalised with dishes from Nawab of Murshidabad to Thakur Bari to lost vegetarian food “goynabori.” Hold your breath and