Can being too nice weaken your body’s defences?
23 October 2025, 10:49 AM
Struggling with weight? Your sleep could be the missing piece
23 October 2025, 10:43 AM
Mother-to-be? Try these safe yoga poses for your second trimester
22 October 2025, 10:04 AM
Say goodbye to back pain with these simple yoga poses
16 October 2025, 11:44 AM
Why many moms lean toward home remedies during pregnancy
15 October 2025, 10:18 AM
Is tea really healthy or just a comforting habit?
12 October 2025, 09:47 AM
Detect breast cancer early: Know these warning signs today
11 October 2025, 09:54 AM
Why dengue is getting deadlier — even when we know the rules
9 October 2025, 08:37 AM
#Health & Fitness / Eating right without starving: A practical nutrition plan for women
7 October 2025, 04:17 AM
I did the 36-hour fasting, and this is what happened
4 October 2025, 10:59 AM
Work out, not burn out: Your Ramadan workout guide
Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.
3 March 2025, 16:07 PM
Ramadan diet: Balancing calories while avoiding food coma
Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, and hydrating foods. Iftar should start with dates, followed by complex carbs, lean proteins, and fiber to avoid overeating.
1 March 2025, 11:12 AM
Digital detox: young adults flock to London 'offline' nights
They each paid £9.50 ($11.97) for the chance to switch off their phones and make in-person human connections
19 February 2025, 04:33 AM
Hot vs cold showers: Which one boosts your health?
Cold and hot showers offer unique health benefits: cold water tightens pores and boosts circulation, while hot water cleanses, relaxes muscles, and promotes blood flow. Both can enhance well-being when used properly but avoid extremes for safety.
17 February 2025, 11:46 AM
Rethink your food habits for affordable and healthy options
Revamp food habits with budget-friendly swaps: corn flour for wheat, green papaya for cucumber, and guava for apples. Choose cheaper food colours, switch beef for fish, and experiment with nutritious, affordable alternatives for a healthier, cost-effective diet.
1 February 2025, 08:19 AM
How wellness retreats can boost mental health
Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They promote inner peace, rejuvenation, and personal growth, providing tools to return home refreshed, balanced, and reconnected with oneself.
27 January 2025, 07:29 AM
Understanding the impact of menstrual cycle hormones on brain function
The menstrual cycle significantly impacts brain function beyond reproduction. Hormonal shifts influence memory, emotions, and behaviour, contributing to challenges like PMS or PMDD. Research highlights brain-wide changes, emphasising holistic approaches for managing symptoms and improving women's health.
25 January 2025, 09:33 AM
Is inflation giving you anxiety? You're not alone
Bangladesh's high inflation is straining households financially and mentally. Financial stress disrupts mental balance, leading to burnout, impaired relationships, and physical symptoms. Coping strategies include exercise, budgeting, support systems, reframing thoughts, and fostering mental resilience.
23 January 2025, 08:53 AM
Healing burns! The remarkable benefits of tilapia skin
Tilapia fish skin, rich in collagen, offers a revolutionary, cost-effective burn treatment by promoting faster healing, reducing scarring, and preventing infections. This innovative approach is expanding globally, transforming wound care and sustainable healthcare practices.
11 January 2025, 10:47 AM
Sankalpa: Your personal mantra for a meaningful year
A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions. Unlike traditional New Year’s resolutions that focus on external achievements, a sankalpa emerges from your core desires and is rooted in a sense of self-awareness.
5 January 2025, 11:19 AM
Unlocking the secrets to a longer health span
By improving health span, individuals can enjoy an extended period of productivity, independence, and joy.
22 December 2024, 08:10 AM
Is your lower back pain a sign of Urinary Tract Infection? Here’s how to tell
Urinary tract infections (UTIs) can cause symptoms like burning during urination, frequent urges with little output, lower back pain, and foul-smelling urine. Early detection and treatment are crucial to prevent complications, especially kidney infections.
9 December 2024, 13:19 PM
Facing a heart attack when alone? Here’s your survival guide
The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.
20 November 2024, 22:54 PM
Want to be stronger, smarter, and safer? Try kickboxing
To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz Remo – a certified strength and sports nutrition coach, a 2nd-degree black belt in ITF Taekwondo, and the Founder and Head Coach at Functional Performance.
16 November 2024, 10:47 AM
Frequent bathroom breaks? It’s not just the coffee, it might be diabetes
Diabetes is one of those health conditions that often sneaks up on you silently. Many people can have early symptoms without realising what is going on. Picking the signs early can help you manage blood sugar levels and potentially delay or even prevent it from progressing into full-blown diabetes.
14 November 2024, 10:51 AM
The good, the bad, and the sour truth about apple cider vinegar
Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware of exaggerated claims. It’s not a miracle detox, nor a teeth whitener—just a healthy addition when used wisely.
14 November 2024, 10:41 AM
Sick of pills? Try baking soda for these 5 health problems
We all know that baking soda makes cakes, breads, muffins, and cookies light and fluffy. Yet, this ingredient has many other uses beyond cooking. It has potential medicinal properties and may help with a variety of ailments. So, keep reading because we are going to share with you some great health benefits of baking soda!
9 November 2024, 10:37 AM
How to trick your body into being a morning person (yes, it’s possible!)
Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.
7 November 2024, 10:36 AM
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
6 November 2024, 12:15 PM
Panic attack or just really stressed? Knowing when it’s more than just ‘stress'
Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.
31 October 2024, 10:59 AM