Emerging as an unsung hero in battling depression, exercise has been known to work wonders in preventing mental health troubles in young people.

Although sun exposure can cause skin damage, accelerated ageing, and even skin cancer, these risks can be mitigated by using common sun safety measures. Sun rays can be beneficial for the skin as it helps in the synthesis of vitamin D and aid in the treatment of jaundice, and skin diseases like psoriasis, acne, and eczema. So, this time, allow yourself to glow with pride in stride as we discover some amazing benefits of the sun for skin health and beauty.

. To battle cancer and the fear it brings with the name, World Cancer Day is observed every year on the 4 February.

Women want flawless skin. A beautiful skin texture may go a long way in helping women radiate pride and gain more self-confidence. Be it a 10-step skincare routine or a crowded bathroom counter, we can go to great lengths to ensure that our skins look best first thing in the morning. Here we present some simple reasons why improving the skin-sleep relationship is beneficial for the perfect skin.

From white, the brightest orange, to the deepest purple — make your meals and snacks as colourful as possible. Each colour provides unique health benefits and no one colour is superior to another, which is why a balance of all colours is most important. The ultimate goal of a ‘rainbow diet’ is to add 30 plus different colourful fruits and vegetables to your meals every week. Just plan for one colourful plant-based food at every meal and instead of rich, sugary treats after the meals or for between-meal snacks, use fresh fruits to satisfy the sweet tooth. Read on to learn more about the health benefits of coloured fruits and vegetables.

Some people with SAD may experience symptoms in the summer but feel better in the winter. If you are one of them and feeling down after the holiday season, here are some tips for getting over your post-December depression.

Psoriasis is a skin condition that may flare up quite a bit during winter because of reduced sunlight and UV rays during this period. Sunlight contains UV rays, which can penetrate the skin and slow the formation of skin cells. Patches of thick, scaly skin develop as a result of the autoimmune disease. A person might feel itchy, uncomfortable, and painful. But the good news is, there are a number of ways to treat the illness throughout the winter.

Winter can be a tough season on your skin, with dry, cold air stripping it of moisture and leaving it feeling dry and irritated. Here are some healthy habits to follow that can help keep your skin healthy and glowing all winter.

Many of us wait all year for the winter to arrive. No more humid weather, mouth-watering pithas, fun winter clothes and so many more reasons to love the season. However, no one enjoys the dry weather that causes dandruff. The itchy scalp, and dandruff showing through the hair can cause quite a few embarrassing moments for all. To save you from all the trouble, here are some easy ways to deal with dandruff this winter.

Just until a few decades ago, South Asians were blessed with the most beautiful and thick hair that was as long as it was lustrous. The recent rise in pollution, lifestyle challenges, seasonal fluctuations caused by climatic imbalance, and increased stress have wreaked havoc with hair health. Fortunately, Ayurveda has lots of secrets and the power to restore our crown back to its timeless glory lie in the shelves and containers of our very own kitchens.

We observe a drastic change in our food preferences, metabolism, and even energy levels during winter. With falling temperatures, our cravings for food also increase. However, no season justifies unhealthy eating habits, and we must maintain a balance in what we consume. Irrespective of the season, we should make a proper meal plan to fulfill our nutritional needs.

With the change in weather, comes a change in how we care for our skin. Because winter air is dryer, there is less moisture in the air, which can lead to chapped lips, dry feet, and itchy hands. The cold air may be hard on our skin. Therefore, people need to be cautious about the items they choose to use during this time of the year.

During winter, dry skin is quite common. Oftentimes, we take extra care to moisturise our face to prevent flaky skin, acne, and breakouts. Most of us would not even think of washing our face without using moisturiser afterward, and moisturiser has become a mandatory part of our skincare routine. So why should we not do the same for our hands and feet?

Nuthan Manohar is a sleep whisperer, perfumer and a wellbeing consultant who used to pride herself on being able to sleep through anything. However, as life took over, sleep began to elude her. She woke up groggy the next day, was not operating on optimum productivity and knew she needed to do something about this. Here are 4 habits Nuthan adopted to fall asleep, stay asleep and wake up refreshed.

Thankfully, there are at least 5 ways in which one can spot the more uncommon triggers and ease the irritating and painful ailment.

Do you spend the majority of the winter season dreading the sicknesses that the cold weather inevitably brings? Do chilly mornings and gloomy evenings threaten your healthy way of life? We are all aware that the colder months cause both a dramatic decrease in our motivation to get out of bed in the mornings and a significant rise in the frequency of flu viruses in people. But you do not necessarily need to spend half of the season visiting doctors.

To live a healthy life, they say you need to be able to pamper your mind and body regularly. While the former is a bit more complex, the body aspect, not so much! Skin experts have created millions of products to help relax the body, especially rich, creamy moisturisers and body lotions.

Glycerine and rose water are always at the top of the list of skincare components for perfect skin. Still not convinced? Ask your mum or grandma; they will agree. Women have been employing these nutrients for generations to achieve youthful, moisturised, and radiant skin, owing to their numerous cosmetic benefits.

Winter is quite possibly the harshest season when it comes to our skin. Because of the lower humidity and colder temperature, our body loses out on a lot of moisture, causing loads of damage to the skin. To prevent that outcome, here are the top 5 things you can do to take care of your skin this winter.

The causes of what we commonly identify as 'gastric' starts off small — from snacking on our favourite dairy-based dessert, or taking a smoke break immediately after wolfing down fried foods, the triggers are aplenty. To think that a sudden case of gas and acid reflux will not set us back for a lifetime would be a wrong idea. It is only a matter of time that the minor heartburn becomes a major obstacle to living a healthy life. It is not entirely impossible to curb gastrointestinal maladies, but in order to do so it is essential to get to the root of the cause while also making some major changes to one's lifestyle.