Health & Fitness

Special food for special needs like Autism

Many individuals with autism have food aversions and sensitivities. Many also have behavioural issues that make mealtime particularly challenging. Researchers have found that children with ASD are five times more likely to have mealtime challenges such as tantrums, extreme food selectivity and ritualistic eating behaviours. Inadequate nutrition is also found to be more common among children with autism.
8 July 2022, 21:58 PM

Bleeding gums: a ticking bomb

Healthy gums don’t bleed, so if you spot blood when you brush or floss, it could be a sign of gum problems. This is a widespread problem in Bangladesh, affecting 29% of adults. One of the main causes leading to bleeding gums is plaque build-up.
4 July 2022, 11:05 AM

Organic Functional Food for a Better Health

Food cultivated through organic farming can be regarded as organic food. When the cultivation process is done naturally, including no artificial substances and avoiding the use of fertilizers, pesticides, and other chemical components, it is considered organic farming.
27 June 2022, 14:04 PM

Top 5 Healthy Practices During Monsoon Season

The rainy season means a sprinkle of romance with a splash of fun, but staying healthy in such unpredictable seasons should still be a priority. The change of weather can cause a lot of illnesses like fever, cough, headache etc, and COVID is not gone completely either. Here are 5 tips on how you can maintain your health and be fit throughout this prevailing monsoon season.
26 June 2022, 13:04 PM

8 benefits of the champi: oiling the mane

Oiling hair is a common cultural practice in Bangladesh. We have seen our parents do it, we have seen our siblings do it, and now that we are of age, we do it too because it is essential to keep our hair healthy. Oiling is great for scalp and overall hair nourishment.
26 June 2022, 12:54 PM

4 easy tips for a productive morning

It is not easy create a productive morning routine, but the benefits outweigh the labour and initial discomfort. What you do first thing in the morning, good or bad, sets the mood for the rest of the day. In the end, a productive morning means one stresses less, is more efficient, and has more energy to tackle the day ahead! Here is a guide for making your day as productive as a Fortune 500 CEO.
23 June 2022, 09:41 AM

Summer fruits for diabetes: What to eat, and how much?

We generally tend to think that sweet things are not good for people with diabetes. At first glance this seems to make sense. However, there is a big difference between the sugar that we find in a fruit and in the added sugar that we might sprinkle on top. In a fruit, the fructose accompanied by fibre, vitamins, minerals, and so many other nutrients are good for our bodies.  Fruits have other health benefits, ranging from controlling high blood pressure to reducing inflammation and even blood sugar levels. A person with diabetes should not avoid fruit in general, as it is essential for a balanced diet. When eating fruits, all we need to be mindful of is our serving sizes — one serving of fresh fruit is approximately the amount that can fit into the palm of an adult hand!
19 June 2022, 07:58 AM

5 top reasons to eat mangoes every day

Mangoes are not only great in taste, but have significant health benefits. High in vitamin and nutrient content, mangoes also improve digestion, lowers cholesterol levels in blood, reduce the risk of anaemia, etc. Here are just some of the health benefits of mangoes.
15 June 2022, 09:38 AM

CPR: Essential First Aid for saving lives

Anyone can learn CPR to make home and workplace safer. To learn CPR, there are tonnes of inexpensive ways to learn it. Anyone can learn to become a life saver.
8 June 2022, 11:07 AM

Marie Stopes Bangladesh opens premium maternity hospital in Mirpur

With a vision to provide quality maternity healthcare services, Marie Stopes Bangladesh (MSB) has taken the philanthropic initiative to open a premium maternity hospital in Mirpur to serve its important clients, exclusively.
8 June 2022, 08:07 AM

Coronary heart disease – things you must know

Cardiovascular disease (CVD) is the number one cause of death globally. Study shows that with certain precautions, one can significantly lower the risk of having a heart attack. A description of the causes, symptoms, preventive measures and other important facts about heart diseases has been provided below.
5 June 2022, 07:50 AM

Want to lose weight like Taslima Nasreen?

Reactions amongst social media users are high after a post by author Taslima Nasreen, where she claimed to lose around 20 kgs of weight last Tuesday night. In her Twitter account, she also mentioned being overjoyed about wearing her favourite summer trousers, saris and casual shirts once again. Most of the comments that followed either expressed gratitude on her achievement or asked about the details of the accomplishment. While we don’t know how Taslima Nasrin reduced her weight so effectively, here’s a few pointers from Star Lifestyle.
2 June 2022, 09:25 AM

The right diet for beautiful skin and hair

Clean eating is now more important than ever if you want skin and hair that lights up a room.
30 May 2022, 10:13 AM

The essential foot care guide

What is a part of our body that is overworked every day and yet always taken for granted? Our feet!
25 May 2022, 09:20 AM

Tips for a safe pregnancy

Here are a list of things to do and avoid for a safer and healthier pregnancy.
23 May 2022, 09:53 AM

5 foods that help to control hypertension

Hypertension is just another name for high blood pressure. As we all know, high blood pressure leads to multiple health problems, namely heart diseases, and increased chances of stroke.
17 May 2022, 12:20 PM

Women’s health through exercise and nutrition with NJ Eat And Fit

Healthcare is often associated with doctor visits, preventive care, lab testing, and immunisation. Other aspects, however, are within our personal control, such as improving our diets, lowering stress, and making our lives more enjoyable.
9 May 2022, 18:00 PM

Sleep pattern adjustment during Ramadan

Where Ramadan is a time to get closer to our religion through abstinence and discipline, more often than not, sleep and routine disruptions cause crankiness and low productivity levels during fasting.
27 April 2022, 13:00 PM

Navigating Ramadan with ulcer

Stomach or gastric ulcers form when the thick mucus layer that protects the stomach from digestive juices breaks down, resulting the stomach lining tissues being eroded by digesting acids.
26 April 2022, 09:38 AM

Ramadan and Diabetes: Everything to know while fasting

Diabetes can really bring one down to their knees especially during Ramadan by causing their blood sugar levels drop, making one feel more fatigued and weaker.
26 April 2022, 09:28 AM