Want better focus and health? Add more fish to diet

Saltwater fish like hilsa, koral, and rupchanda offer heart, brain, and eye health benefits due to omega-3s. Nutritionists recommend lighter cooking methods and mindful portions to maximise seafood’s value while minimising health risks.
16 October 2025, 11:36 AM Life & Living

Can being too nice weaken your body’s defences?

Chronic people-pleasing triggers persistent stress, causing immune system dysregulation and inflammation. This may increase autoimmune disease risk over time. Prioritising self-care and reducing chronic stress supports immune health and reduces long-term biological harm.
23 October 2025, 10:49 AM Life & Living
18 April 2006, 18:00 PM
17 April 2006, 18:00 PM
17 April 2006, 18:00 PM
16 April 2006, 18:00 PM
16 April 2006, 18:00 PM
16 April 2006, 18:00 PM
15 April 2006, 18:00 PM
15 April 2006, 18:00 PM
13 April 2006, 18:00 PM
13 April 2006, 18:00 PM
13 April 2006, 18:00 PM
13 April 2006, 18:00 PM