Want better focus and health? Add more fish to diet

Saltwater fish like hilsa, koral, and rupchanda offer heart, brain, and eye health benefits due to omega-3s. Nutritionists recommend lighter cooking methods and mindful portions to maximise seafood’s value while minimising health risks.
16 October 2025, 11:36 AM Life & Living

Can being too nice weaken your body’s defences?

Chronic people-pleasing triggers persistent stress, causing immune system dysregulation and inflammation. This may increase autoimmune disease risk over time. Prioritising self-care and reducing chronic stress supports immune health and reduces long-term biological harm.
23 October 2025, 10:49 AM Life & Living
7 March 2004, 18:00 PM

...From bricks to walls

There was a time when groups of young girls would gather at the rooftops to practisebrotochary. With the daily wash hung all across the roof as an ad-hoc tent off course.' my mother would tell us whenever the topic of women's movement came up.
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