How to prepare for labour

Having a baby is a big life event that can feel overwhelming. There is a lot to consider, but preparation can make the move into parenthood easier.

Ways to prepare for labour

Your body naturally prepares for labour on its own, but there are a few things you can do to help lower your stress.

Make a birth plan

A birth plan is an outline of what you want for your delivery. This plan helps your doctor or midwife, nurses, and support people understand your personal wishes.

Be flexible and open to change, as births don't often go exactly as expected.

Visit the hospital

Knowing what to expect and what to do can help you feel more comfortable on the day of the birth.

Pack your bag

You will need supplies for both you and your baby at the hospital. Hospitals may have different rules about what they give to moms and what you will need to bring from home.

Set up your nursery and home

Getting your home ready for your baby and making it a safe and comfortable place is an important step in preparing for labour.

Preparing for the cost of labour and a new baby

You will need to plan for the cost of your hospital stay and regular check-ups for you and your baby. Find out how much money you will need to pay for your delivery and doctor's visits.