Just BREATHE!

Modern science has shown that regular pranayama is capable of treating asthma, stress-related disorders, anxiety and depression. Pranayama oxygenates and detoxifies the body, clearing the mind, strengthening the nervous system, balancing the two hemispheres of the brain, cleaning the aura, improving digestion, and releasing fears, insecurity, irritability, depression and other blocks.

To learn 14 breathing techniques from experts, join the free Facebook live sessions on Dhaka flow festival at 5 pm every day, starting Friday April 7.