Both our genetic makeup and past experiences impact our brain's chemistry, which in turn affects how we respond to different situations

Ramadan is a beautiful time for spiritual awakening, increased devotion, and self-control. However, many of us might find it difficult to manage our anger during the holy month as hunger, thirst and sudden change in our daily routines can be a trigger. Anger is a natural emotion so let’s not demonise it. Rather it is important to find healthy ways to come up with a solution. Here are a few ways to manage your anger during Ramadan.