Bangladesh’s corporate economy is moving at pace. Hours can be long, commutes punishing, and the smartphone rarely sleeps. Burnout is a predictable consequence, but it is not inevitable. Let’s take a look at what burnout is, why the risk is acute in Bangladesh, and the most effective, evidence-based steps individuals and employers can take to prevent it.

Burnout doesn’t always announce itself dramatically. It creeps in slowly. Maybe it’s the Sunday morning dread, the constant fatigue, or the sense that even simple tasks feel heavy. If you’re feeling drained but aren’t ready to walk away, don’t panic. You can course-correct before you hit full burnout.