What can you do to improve your overall brain health? The simple solution is to drink plenty of water.

In a world where our minds are constantly bombarded with information, finding activities that not only entertain but also enhance cognitive function is a win-win. From the rhythmic motions of knitting to the immersive worlds of books, and the strategic challenges of puzzles and board games, these hobbies offer more than just a way to pass the time.

Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.