Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on electrolyte-rich dates, making DIY electrolyte drinks, and avoiding dehydration triggers like caffeine, salt, and sugary drinks.

Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and avoid caffeine. Opt for electrolyte-rich drinks, coconut water, and infused water to maintain energy and prevent dehydration.

Ahmedabad, along with many other parts of India, experienced high temperatures. In Gujarat's capital, the temperature reached around 45 degrees, and the Meteorological Department issued a red alert for the city.

From preventing dehydration to sun protection, here are a couple of ways you and your loved ones can stay safe and happy and beat the annoying heatwave!

A lot of people get sick, and some even die as a consequence of dehydration. It is estimated that one in nine people around the world does not have access to clean drinking water, and dehydration has taken the lives of 760,000 children in developing countries.

With the blazing summer sun this Ramadan, thirst is perhaps a bigger concern than hunger, for most.

More than 120 people have died during a heatwave in Pakistan's southern Sindh province.

In Ramadan, the body uses more energy as one carries on with his or her daily activities along with fasting. As a result, higher levels of perspiration and dehydration can cause electrolyte imbalance.