While an ideal approach would vary from person to person, growing research suggests that a good conversation can go a long way to make people feel better. People deal with sadness in different ways — some like to be left alone while others want company; some feel happier with a bar of chocolate, whereas others cannot register any form of solace until they start to feel better on their own.

Does a feeling of dread and anxiety drown you the afternoon before a new work week begins? If not, consider yourself lucky, for a lot of people do feel anxious, irritable, fearful, and restless on Saturday/ Sunday evening, depending upon the day work week begins where you live. Here are a few things that you can consider doing to beat this sinking feeling that overwhelms you before your work day starts.

People with heart failure must be screened for signs of depression and offered counselling, scientists say.