During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management. Mindful choices, portion control, and healthier alternatives, such as whole fruits and baked items, can help maintain a balanced diet.

While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ensure that our regular diet is properly maintained despite the changed meal times. Here are some dedicated apps you can try out to maintain your diet and fasting routine during Ramadan.