Beat the summer heat by opting for a diet that keeps you cool and energised. These dietary changes not only help regulate body temperature but also prevent dehydration and bloating, ensuring you stay healthy and refreshed all summer long.

With a surge in awareness about the impact of food on our wellbeing, people are turning to diets not just to look good, but also to feel good. In the ever-evolving landscape of nutritional science, fad diets such as Intermittent Fasting, the Keto (Ketogenic) diet, and the GM diet, among others, have garnered noteworthy attention for their promises of rapid weight loss and health improvements.

Expanding blood pressure treatment, reducing dietary sodium, and eliminating trans fats could dramatically decrease mortality. Noncommunicable diseases (NCDs) are the leading cause of death worldwide and are largely preventable through changes in modifiable

The days of the age old recipe of vegetable stew, handed down from mother to daughter, are gone. Niramish, delicious as it can be, is deemed easily expendable.

At one point or another, we have all been tempted to follow a particular diet regime.