Reactions amongst social media users are high after a post by author Taslima Nasreen, where she claimed to lose around 20 kgs of weight last Tuesday night. In her Twitter account, she also mentioned being overjoyed about wearing her favourite summer trousers, saris and casual shirts once again. Most of the comments that followed either expressed gratitude on her achievement or asked about the details of the accomplishment. While we don’t know how Taslima Nasrin reduced her weight so effectively, here’s a few pointers from Star Lifestyle.

Intermittent fasting, as the name suggests, is a dieting scheme or plan which involves a period of eating, followed by a period of not eating, repeated over time. Of course, water is consumed during the fasting period, including fluids like fruit juices, tea, coffee etc. but, without sugar, or very small amounts of sugar, preferably less than 50 calories.