Digital detox is gaining traction as people recognize technology’s draining impact on mental health, relationships, and sleep. By setting small tech-free goals, individuals discover focus, peace, and deeper connections while reducing reliance on devices dominating modern life.

Dumb phones are making a comeback as people seek digital detox, improved focus, and nostalgia. With lower costs, longer battery life, and fewer distractions, ditching smartphones offers a mindful escape — despite missing out on modern conveniences.