Physical wellbeing and mental wellbeing are inextricably linked. To empower our youth with the knowledge and skills needed to be healthy in mind, body and spirit, a systems approach must be adopted.

Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.

It's time to take care of ourselves, both mind and soul, To live a life that is complete and whole.