Here are some tips to get your blood pumping and yourself motivated for working out in winter.

Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.

Bicycle needs no introduction. It’s a popular mean of transportation in the rural areas. Perhaps not so much in the cities. But why not consider the idea for a moment?

A weight loss plateau can be frustrating and utterly demoralising. Even though you are consuming the same amount of calories and following a regular workout routine, your weight refuses to budge.

The squat should be a compulsory exercise for everyone. Squats help build your leg muscles but they also create an anabolic environment, which promotes body-wide muscle building. They engage the legs to handle the weight and the core to stabilise the trunk.

​New international research has found more evidence to suggest that exercise can prevent the onset of depression, and could be beneficial in people of all ages.

Researchers found out how many miles a week you need to run to improve your health — and it’s surprisingly low.

Have you ever wondered what measures can be adopted to prevent yourself from this flu? The Daily Star brings to you expert advice from medical practioners on ‘home remedies to prevent seasonal flu’