Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.

In the Middle East, you can't escape Ramadan, so it's not unusual for non-Muslims to take part in the Muslim holy month there. It's a different story in Christian-majority countries, but that may now be changing

The month of Ramadan is sacred and the Taraweeh (also spelled Tarabi) prayer is particularly blessed. While it can also be read at home, many Muslims make it a point to visit the mosque and offer the prayers in congregation.