Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.

The global lockdown resulted in the closure of all the fitness venues in the country, which caused a serious and profound impact on the industry. Fitness enthusiasts were forced to stay indoors trying to look for alternatives to keep their workout routine in check.

Shakib Al Hasan returned to business yesterday as the ace all-rounder started fitness training and there were positive signs of him

The fitness assessment camp of the first group of 29 national footballers ended yesterday at the Bangladesh Krira Shikkha Protisthan (BKSP) while the second group, also comprising 29 players, will start today at the same venue.

Researchers found out how many miles a week you need to run to improve your health — and it’s surprisingly low.

A mother always enjoys spending time with her children. But learning something together is double the fun, especially if it is something interactive and hands-on like the martial arts Taekwando, the art of Korean self-defence.

Electronic cigarettes, hookahs and waterpipes are just as bad for you as traditional cigarettes, warns the European Society of Cardiology.