You’re all set to start your work. That’s when your phone buzzes. A message notification clinks on the screen! No matter how much you resist, you’re tempted to check it. As you scroll, seconds turn into minutes and minutes into hours! In an instant, you lose track of the time. Frustrating, isn’t it?

The majority of people tend to procrastinate. In truth, I procrastinated writing this article for a while. At some point, we have all been there. However, regular procrastination may eventually lead to massive failures. But have no fear! It is possible to regain some measure of mastery over one's life by practicing self-awareness and self-care.