Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.

Breaking down the ugly sides of what motivates people to hit the gym.

Christmas is upon us and Santa has to travel millions of miles giving out gifts, slide down chimneys and will inevitably eat a lot of cookies on Christmas day and in preparation for that he has been hitting the gym!

One of the terms I LOATHE is 'cookie-cutter'. We're all unique snowflakes. Then why should our workout routines be the same?