Saltwater fish like hilsa, koral, and rupchanda offer heart, brain, and eye health benefits due to omega-3s. Nutritionists recommend lighter cooking methods and mindful portions to maximise seafood’s value while minimising health risks.

Reading for pleasure is in steep decline, replaced by short-form digital content and nonstop screen time. This shift affects attention spans and cognitive health. Reviving reading habits can help prevent brain fog and long-term cognitive decline.

Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware of exaggerated claims. It’s not a miracle detox, nor a teeth whitener—just a healthy addition when used wisely.

We all know that baking soda makes cakes, breads, muffins, and cookies light and fluffy. Yet, this ingredient has many other uses beyond cooking. It has potential medicinal properties and may help with a variety of ailments. So, keep reading because we are going to share with you some great health benefits of baking soda!

Whether you are winding down after a long day, seeking relief from a health ailment, or simply enjoying a moment of tranquillity chamomile tea stands out as a timeless and versatile herbal infusion. Here are some of the benefits of chamomile tea that experts frequently highlight.

After speaking to Chowdhury Tasneem Hasin, the Chief Clinical Dietician and Head of the Department of Dietetics and Nutrition at United Hospital, who also serves as an advisor to the Bangladesh Food and Nutrition Association, we found out the myriad ways coffee affects our body and health.