A healthy menstrual cycle involves more than just timing; it's about understanding how hormonal shifts impact our bodies. From mood swings to energy dips and hunger pangs, these fluctuations can disrupt daily life. However, with a planned diet, these symptoms can be managed effectively.

With the rise of trendy diets, technicalities, and jargon from the "plant-based" movement, it's enough to send an average foodie into a spiral of culinary confusion. This is why most veteran meat lovers, who relish their biriyani and beef bhuna, remain unfazed by such diet wars.

It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.

Watermelons are not merely a symbol of summer refreshment. They are an excellent source of hydration and nutrition. Beyond its irresistible watery sweetness, the fruit is preferred for its ability to sustain good health and invigorate the body.

With an emphasis on unprocessed and fresh food, Japanese food can boast as one of the healthiest dietary choices in the world. Modern Japanese cuisine features all sorts of ingredients.

Nowadays, more and more research on the relationship between food and health is pointing to the fact that one's dietary choices have a major impact on skin health as they age. If you want to get a glowing skin, the following foods can help!

Contrary to popular belief oats are not only an ideal breakfast dish but also perfect to make a lot of delicious dishes. If your heart desires dosas, a hotchpotch on a rainy November (not an unlikely weather prediction), or some cakes, know that these can all be made from oats!

Eid ul Azha, the festival of sacrifice, recently ended. So, it is no surprise that our consumption of meat will be significantly high in the week following the celebrations. After all the gastronomical meat fest, it is time to let your stomach get some rest of its own and recover from the amount of meat that has been consumed.

Do you never get enough time to cook? Do you find yourself rushing through meals or turning to unhealthy takeout more times that you would like to admit? Then meal prepping is exactly what you need. Meal prep is the act of setting up the ingredients of a meal before you plan to eat it.

Summer in Bangladesh may be unbearable at some point, but we are indeed very lucky to live in a country with a tropical climate, because we are blessed with an abundance of delicious fruits. Guava is one such seasonal fruit that we wait for throughout the year, and we are glad guava season is now in full swing. There are many ways we can use guava to create delightful recipes. Other than the usual savoury street food that is made with a spicy mustard sauce and other condiments, there are several other ways to go about it.