The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, exercise, mindfulness, planning, learning, and a healthy breakfast. Avoiding distractions optimizes focus, energy, and productivity for achieving goals.

Feeling overwhelmed by skincare routines? Don't worry — sometimes, less really is more. By mastering a few key habits, you can keep your skin healthy and radiant without spending hours in front of the mirror. A consistent skincare regimen, combined with a healthy lifestyle can slow the signs of ageing and enhance your natural glow.