Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on electrolyte-rich dates, making DIY electrolyte drinks, and avoiding dehydration triggers like caffeine, salt, and sugary drinks.

From preventing dehydration to sun protection, here are a couple of ways you and your loved ones can stay safe and happy and beat the annoying heatwave!

With summer comes heat and humidity. One of the best ways to cool down in this hot weather is with a refreshing, delicious summer drink. Here, are some easy and delicious recipes that are perfect for staying hydrated and beating the heat.