Boost heart health naturally with Bangladesh’s local superfoods like red lentils, ruhi fish, peanuts, bottle gourd, banana, cucumber, and onions. These antioxidant-rich, cholesterol-lowering, heart-friendly foods support blood pressure, reduce inflammation, and improve cardiac wellness.

The natural response to a heart attack in a crowded public place would be to cry out for help. But what if you are home alone and have a heart attack? Well, here are some things you should do.