Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid dreaming. Writing consistently strengthens dream recall, aiding self-discovery. Focus on details, remain open-minded, and use sketches for better expression.

As a juvenile bibliophile, I used to see the copies as a delicate object greeting with utter care and affection.

Healthy scepticism is celebrated even in the scientific world, so why not practise it? 

There is a good reason why we are encouraged to pick up the habit of maintaining a journal from a very young age. Most of us tend to give it up as we grow older and truth be told, it does become a bit difficult to keep up with as our schedules get busier. However, we should all look into journaling again and try to resume the practice as it has a few amazing benefits that can drastically change our lives.

Journals are my way of preserving time and retrieving sand-like memories.