Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.

Arsenal striker Danny Welbeck will be out for around nine months after undergoing knee surgery, the club announce on Wednesday.

Sri Lanka Cricket's doctors have confirmed a "substantial injury" to Lasith Malinga's left knee, after the bowler was ruled out of both the World T20 and the ongoing IPL. The SLC medical team has not advised surgery, but said the injury requires rest and periodic reassessment.