If you are a beginner who is wondering whether meditation is for you, the good news is that meditation is for everyone, regardless of their age, socioeconomic background or vocation in life. Meditating regularly makes one more receptive and open, thus enhancing the way one experiences life.

A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.

Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.

It is 5 pm, otherwise known as rush hour in Manhattan.

Sleep pods, breakfast bars, massage therapists, and even haircuts—with in-office perks like these keeping employees rested, relaxed, energised, and satisfied, no wonder Google is the high-functioning, super-innovative company that it is.