Spa days are essential self-care for men, offering stress relief, better sleep, and boosted confidence. Breaking gender norms, spas support physical wellness, grooming, and emotional recharge — perfect for solo relaxation, romantic dates, or bromance bonding.

The origin of the movement — Movember — can be traced back to 2003 in Melbourne Australia, a point in time when keeping a moustache was no longer considered an in-thing.