To a student going through any sort of struggle, the world "failure" dominates their thoughts.

Rumi's spiritual and motivational verses not only empower us to confront life's frustrations and anxieties but also illuminate the path to genuine emotional fulfilment and inner peace.

Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.

This year, not only has Tawhida Shiropa secured a whopping €100,000 investment from Tommy Hilfiger as part of the brand’s Fashion Frontier Challenge, but she has also earned a coveted spot on the Vogue Business 100 Innovators 2023 list.

Loneliness, anxiety, depression – these have all intricately seeped into the very core of how we live in Dhaka.

Women are more adversely impacted by natural disasters than men due to gender-based roles and responsibilities.

The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.

In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.

Therapy is just one stop in the mental health journey.

Dhaka Flow, the first National Youth Wellness Festival, took place at University of Liberal Arts Bangladesh (ULAB).

Overthinking and analysis paralysis can affect all decisions a person makes, from the most trivial to the most high-stakes ones.

Dhaka's rapid urbanisation and industrialisation have led to a significant increase in air pollution levels.

It's time to take care of ourselves, both mind and soul, To live a life that is complete and whole.

The event was aimed to delve into the mental health challenges that the youth of our country face and help them overcome those obstacles to make them better and smarter citizens. Prominent professionals, trainers, and teachers from various fields were involved in the event to provide the training and modules for this youth development program.

Self-harm is a complex and often misunderstood behaviour that refers to the act of deliberately hurting oneself, typically by cutting, burning, or hitting one's own body. Although it is often associated with adolescents and young adults, self-harm can also be observed in older people. Unfortunately, despite the prevalence of self-harm in almost every part of our society, it remains shrouded in stigma.

Forgiveness is a fundamental aspect of human relationships that can have a significant impact on our mental health and well-being. Forgiveness is the process of letting go of negative emotions, resentment, and grudges towards someone who has hurt us in the past. It involves releasing the desire for revenge or punishment and choosing to move forward with compassion and understanding.

Brain fog is cognitive dysfunction that leaves us feeling disoriented, absent, and tired.

There are many reasons why people choose to refrain from getting the help they need.

Children, at every age, are trying to navigate emotions bigger than themselves and it is not unusual for them to feel down and washed out from time to time. However, when the feeling is very intense and continues for a long time, particularly in a way that impacts a child’s social, family or school life, it may be worth probing into.

Here are a few tips on how you can take that step with your loved ones and have healthy conversations about your traumas.