Instead of focusing on treating mental problems like traditional psychology does, it emphasises fostering happiness and well-being. Positive psychology's fundamental goal is to discover the keys to living a happy life.

It is easy to develop thoughtless eating behaviours in today's fast-paced society where there is little time for reflection. This problem is made worse by processed meals and marketing, which makes people feel disconnected from their dietary preferences. Let us explore the practice of mindful eating and the methods for developing a positive relationship with food.

Travelling mindfully transforms the spirit of a traveller from a simple desire to see the world to a more profound expedition of connections and understanding on a whole other level.

Happiness is a lifelong quest. It is a state of mind, a state of satisfaction and contentment and it is subjective. While it is impossible to be happy at all times, a combination of intentional practice and mindful habits can steer people in the direction of long-term satisfaction and happiness. So, below, we list some steps to be taken for a happier life.

From students to a man in his 60s planning his retirement, stress has become a common phenomenon in everyone’s lives. We all feel overwhelmed and disconnected from our own well-being as a result of the demands of work, family, and personal life.

The human brain is essentially a supercomputer, with around a billion neurons forming a trillion connections. Those are some remarkable numbers but unfortunately, unlike a computer, our memory doesn’t have a search option (Elon should really look into this).

Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.

Mindfulness is about moment-to-moment living, being intentionally aware of the present moment.