Fasting during Ramadan has numerous health benefits in addition to observing one’s religious and spiritual obligations. Fasting in Ramadan highlights how giving your body a break from eating can lead you to being healthy. By approaching fasting with mindfulness and intention, both physical and spiritual benefits can be attained in this holy month. So, let’s take a look at the top 5 health benefits of fasting during Ramadan.

The moon of Ramadan has not been sighted anywhere in Bangladesh and the holy month of fasting will begin from Sunday, the Islamic Foundation says.

Sexagenarian Md Zahid Hossain never started his Ramadan without iftar items from Chawkbazar since 1970s, as he cannot break his fast without the popular dish “Barobaper Polay Khay.”