Mornings are not for everyone and most of us take an hour or two to really get a head start on our day, even after waking up from a good 6-8 hours of sleep. As such, advice on getting up early, or joining the 5 AM Club, as it is called, may not be for all of us. Thankfully, there are a number of popular tips to try to start off the day with energy and keep it going throughout the work day.

If losing weight sits high atop your New Year’s resolution list, you might want to reach for a piping-hot cup of coffee. Why? New research, published in the American Journal of Clinical Nutrition, suggests that just 4 cups of coffee a day can help shed some body fat.