“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.

Mothers have to juggle multiple responsibilities, including caring for their children, managing their household, and sometimes even working outside the home. While some may assume that mothers are lazy if they are not able to keep up with all these tasks, the truth is that they are not at all lazy, but rather exhausted and in dire need of support.