Life is like one long rollercoaster ride, comprising of ups and downs and twists and turns. Life is simply just a series of phases; some happy, some frustrating, some upsetting. One second life can be full of joy and excitement, and the next can feel like walking on a tightrope with no harness. But what really happens after a phase has passed you by?

We've all experienced post-breakup scrolling sessions that make us feel even more unhappy than before. Reopening wounds you thought was healing may happen when you stumble onto old images, or see your ex's happy face pop up on your feed. It can be difficult to fully distance yourself from your ex-partners and move on when information about them is always readily available.