We've all experienced post-breakup scrolling sessions that make us feel even more unhappy than before. Reopening wounds you thought was healing may happen when you stumble onto old images, or see your ex's happy face pop up on your feed. It can be difficult to fully distance yourself from your ex-partners and move on when information about them is always readily available.

Heartbreak is a universally recognised bundle of emotions; full of angst, misery and bitterness. While it may feel like the end of the world to some, to others it is a notion of ultimate betrayal; rejecting love.

This is our guide on how to break up the healthy way, the guy's edition!